Divorce Can Be Different. Let Me Show You How
Guiding You Through Separation with Over 25 Years of Family Law Experience and Clarity
Redefining the Divorce Experience
Divorce does not have to be hostile, overwhelming, or destructive. With calm guidance, clear structure, and experienced support, you can move through divorce with confidence, dignity, and a focus on what truly matters.
Tracey Russo
Russo Divorce Coaching and Mediation was founded on the belief that divorce does not have to be adversarial to be effective.
With over 25 years of family law experience, Tracey Russo brings a unique perspective to divorce coaching—combining deep legal knowledge with compassionate, forward-focused guidance. Having seen firsthand the emotional and financial cost of litigation, she now helps individuals and families navigate divorce in a way that promotes clarity, confidence, and long-term stability.
This work is grounded in respect, neutrality, and practical support—helping clients move forward without unnecessary conflict.
Support Designed to Reduce Conflict and Create Clarity
Divorce coaching and mediation provide an alternative to reactive, court-driven divorce. Instead of escalating conflict, we focus on preparation, communication, and informed decision-making.
Divorce Coaching
One-on-one coaching designed to help you stay grounded, organized, and focused throughout divorce. Coaching supports you in making thoughtful decisions, preparing for conversations, and managing stress while moving forward with confidence.
Mediation Support
Guidance and preparation for mediation to help you clarify goals, reduce emotional reactivity, and advocate for outcomes aligned with your values—without unnecessary conflict or expense.
Co-Parenting Guidance
Support for building healthy communication and sustainable parenting plans that prioritize your children and reduce long-term tension between parents.
A Clear, Supportive Process
Divorce can feel overwhelming when everything happens at once. This process brings structure, calm, and clarity.
Step 1: Discovery Call
A complimentary, no-pressure conversation to understand your situation, answer questions, and determine the best next steps.
Step 2: Clarify Goals
We identify priorities, concerns, and areas where support is most needed—financial, emotional, or communication-based.
Step 3: Coaching and Preparation
Through coaching sessions, you gain tools for organization, communication, emotional regulation, and decision-making.
Step 4: Confident Next Steps
You move forward informed, prepared, and supported—whether entering mediation, working with attorneys, or rebuilding life after divorce.
Commonly Asked Questions
What is a Divorce Coach?
A divorce coach is a professional who guides you through the stress, decisions, and communication challenges of divorce. They help you focus on your goals and manage conflict more effectively.
How is a Divorce Coach Different From a Lawyer or Therapist?
Unlike a lawyer, a coach does not provide legal advice. Unlike a therapist, they do not treat mental health issues. Instead, they give you practical tools to stay organized, communicate better, and prepare for the legal process.
When Should I Hire a Divorce Coach?
You can work with a coach at any stage of divorce. Many people find it most helpful at the beginning, when everything feels overwhelming, or during mediation and negotiations.
How Can a Divorce Coach Save Me Money?
By helping you stay clear about your goals and organized with documents, a coach reduces the time you spend with higher-cost professionals like attorneys.
Do Divorce Coaches Work With Both Spouses or Just One?
Most divorce coaches work individually with one spouse. Their focus is on supporting you directly, though some offer coaching for co-parenting skills that benefit both parents.
How Do I Find a Qualified Divorce Coach?
Search for someone trained in divorce coaching or conflict resolution, with family law experience and a supportive communication style.
Read Our Success Stories
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Stop Sending Screen Shots . . . Do This Instead
Attorney Tracey Lane Russo / www.russolawct.com Text messages are an important part of today’s family cases – equally important is making sure you get those text messages to your lawyer in…
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Connecticut’s Revised Family Procedures
As of January 2021, Connecticut has a new process for how divorce and custody cases are handled. The following video was released today by the Connecticut Superior Court that gives…
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Divorce Court 101: Getting Ready for Court
Whether you represent yourself or have a legal team, going to Court can feel intimidating. Here are a few ways to make you feel more at ease: Doing one, some,…
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Finances and Divorce: How a Tool Like Rocket Money Saves Time
Unfortunately, there’s no way around the financial issues that have to be resolved during a divorce — between shared accounts, joint bills, and the stress of dividing assets, it’s hard…
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Overwhelmed by Divorce Paperwork: Step One
Taking this simple step can help you make progress. The financial part of divorce can feel overwhelming — all the paperwork, numbers, and requests for documents. It’s easy to get…
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Navigate Your Divorce Without Losing Yourself
Going through a divorce can feel overwhelming, isolating, and emotionally draining. That’s where a divorce coach comes in. As a divorce coach, I help individuals navigate the challenges of separation…
Start With a Conversation
Call or Text: (203) 298-4289
Let’s Talk— No Pressure, Just Clarity
Sometimes, having someone to listen, guide, and strategize with makes all the difference. Book a free 30-minute call now. We’ll walk through your situation and map out your next steps—together.